![]() ![]() city dwellers who live in high rises of 20 stories or more. Dukan recommends a daily 20-minute walk and forbids his readers to take elevators – that may be fine advice in Paris where five-story buildings are common, but isn’t likely to generate much enthusiasm from New Yorkers or other U.S. In addition to being unbalanced, it also sounds pretty monotonous. I’m sure you can lose weight if you try this plan, but whether you can stick to it over time is questionable. ![]() The diet has been under attack in France and elsewhere in Europe as scientifically unsound, unbalanced and taxing on the kidneys. ![]() After that, when you’ve lost the desired amount of weight, you can eat all you want for six days a week provided that on the seventh day you go back to the first stage – only low-fat protein and water. In stage 3, you add two slices of bread per day, some cheese and fruit, plus two weekly meals that allow wine and dessert. The delicious Goji berry originates from China and is naturally rich in vitamins, trace elements and antioxidants. Stage 2 adds in vegetables but not fruit. The first one allows dieters nonfatty protein plus oat bran and lots of water. The Dukan diet is high in protein and low in fat, and is divided into four stages. in April, 2011 under the title, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever. It has been translated into 14 languages and was published in the U.S. Dukan gave up practicing neurology to study nutrition and eventually came up with his diet and described it in a book, which has been a best seller in France for years.
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